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The purpose of this deck is to help you increase your awareness of your mind-body experience
you’ve heard of double stitch
made by Mountain Sky in 1987
Five pocket setup
Half and half stitching with single stitch sleeves and double stitch bottom hem
Hack Your Nervous System - Stress Management Card Deck Language:Spanish The purpose of this deckHack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life. This deck was designed by a licensed mental health counselor and is infused with Evidence Based Mind Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy. The purpose of this deck is to help you increase your
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